Weigh In record (no journal entry) for 19 September 2022
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121.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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760 kcal
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Fat: 45.30g | Prot: 72.59g | Carbs: 16.89g.
Lunch: Da Roça Linguiça Suína, Legumes Cozidos, Omelete ou Ovos Mexidos com Queijo. Dinner: Bife de Fígado. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Gaining 11.2 kg a Week
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plisken1's Weight History
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