Weigh In record (no journal entry) for 19 September 2022
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81.3 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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144 kcal
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Fat: 7.30g | Prot: 3.60g | Carbs: 14.90g.
Breakfast: Aldi Hummus Natur, Edeka Bio Reiswaffeln Natur. more...
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Losing 0.7 kg a Week
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