Weigh In record (no journal entry) for 19 September 2022
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67 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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659 kcal
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Fat: 32.39g | Prot: 38.80g | Carbs: 51.66g.
Breakfast: Altınkılıç Laktozsuz Kefir. Dinner: Beyaz Pide Ekmeği, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. more...
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Gaining 0.0 kg a Week
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mltm1988's Weight History
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