Weigh In record (no journal entry) for 19 September 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1024 kcal
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Fat: 37.69g | Prot: 76.57g | Carbs: 97.43g.
Breakfast: Telur Puyuh, Greenfields Low Fat Milk, Granola Addict Muesli. Lunch: Cap Cay Kuah, Ikan Tongkol, Telur Puyuh, Quaker Instant Oatmeal. Dinner: Kimbo Sosis Sapi, Telur Goreng tanpa Lemak, Roti. Snacks/Other: Tahu Goreng, Yakult Yakult. more...
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1752 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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buburgepreeek's Weight History
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