Weigh In record (no journal entry) for 19 September 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
944 kcal
|
Fat: 25.02g | Prot: 55.48g | Carbs: 133.27g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Sunpride Banana. Lunch: Terong Balado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Shrimp Roll, Nasi Putih. more...
|
|
2584 kcal
|
Exercise:
Spinning - 25 minutes, Gym - 25 minutes, Bicycling (slow) - 18/kph - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifatunnisa's Weight History
|