Mary1979!'s Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

86.2 kg Lost so far: 14.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

1786 kcal

Fat: 45.31g | Prot: 72.39g | Carbs: 265.95g. Breakfast: Belvita Frühstückskeks Honig & Nüsse. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Frosta Fettuccine Fisch & Shrimps. Snacks/Other: Belvita Frühstückskeks Honig & Nüsse, Multaben Schoko-Banane Riegel. more...

2326 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...

Losing 3.5 kg a Week

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Mary1979!'s Weight History

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Mary1979!'s Journal, 07 Oct 14

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Mary1979!'s Weight History