Weigh In record (no journal entry) for 19 September 2022
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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660 kcal
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Fat: 25.45g | Prot: 11.42g | Carbs: 98.01g.
Breakfast: Dimes Şeftali Nektarı, Siyah Zeytin, Nutella Nutella, Karışık Kızartma, Ekmek. more...
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Losing 0.1 kg a Week
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aknfunda6's Weight History
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