Weigh In record (no journal entry) for 13 September 2022
|
52.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1405 kcal
|
Fat: 35.59g | Prot: 76.14g | Carbs: 197.60g.
Breakfast: Putih Telur Matang, Dendeng Sapi, Telur Rebus, Sup Ayam, Nasi Putih. Lunch: Pepaya, Semangka, Melon. more...
|
Losing 2.1 kg a Week
|
|
hannaoviliafayola's Weight History
|