Weigh In record (no journal entry) for 19 September 2022
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69.6 kg
Lost so far: 1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1380 kcal
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Fat: 26.13g | Prot: 68.30g | Carbs: 108.98g.
Breakfast: Yogurt alla Frutta (Magro), Caffè Espresso. Lunch: Polpette di Carne di Manzo e di Maiale, Cavolo Cappuccio. Dinner: Vino Rosso da Tavola, Per Te Pollo Cotto al Forno, Valle Fiorita Puccia Salentina. Snacks/Other: Land Protein + Vaniglia, Biscotti con Gocce di Cioccolato (con Burro). more...
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Gaining 0.3 kg a Week
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Andreacbr600's Weight History
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