Weigh In record (no journal entry) for 17 September 2022
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52.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1468 kcal
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Fat: 46.98g | Prot: 84.79g | Carbs: 179.62g.
Breakfast: Ikan Tongkol, Daun Singkong, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Lunch: Melon, Red Velvet Cake. Dinner: Janji Jiwa Soy Coffe Latte. Snacks/Other: Bolu Pisang, Puro WPRO Strawberry Yoghurt . more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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