Weigh In record (no journal entry) for 10 September 2022
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52 kg
Lost so far: 35.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1446 kcal
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Fat: 40.01g | Prot: 79.63g | Carbs: 192.48g.
Breakfast: Telur Rebus, Rempeyek, Sakake Tahu Sutera, Kacang Panjang Hijau, Sinti Bumbu Pecel, Nasi Putih. Lunch: Semangka. Dinner: Putih Telur, Sup Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Finna Sambal Ijo Uleg, Daun Singkong, Kikil, Nasi Putih. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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