Weigh In record (no journal entry) for 19 September 2022
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1388 kcal
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Fat: 50.19g | Prot: 68.11g | Carbs: 128.34g.
Breakfast: Triscuit Crackers Original, Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Coffee, Whole Milk, Water, Pineapple. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Mixed Salad Greens, Bertolli Olive Oil, Apples. Dinner: Chicken Meat (Broilers or Fryers, Roasted), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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