Weigh In record (no journal entry) for 19 September 2022
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1781 kcal
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Fat: 130.66g | Prot: 67.43g | Carbs: 88.70g.
Breakfast: Çay (Demlenmiş), Bal, Kaymak, Ekmecik Tam Buğday Ekmeği, Beyaz Peynir, Patatesli Yumurta. Dinner: Cacık, Etli Nohut, Karnıyarık. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 1.8 kg a Week
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Deny80085's Weight History
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