Weigh In record (no journal entry) for 07 October 2014
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103.2 kg
Lost so far: 10.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1644 kcal
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Fat: 68.24g | Prot: 155.83g | Carbs: 107.46g.
Breakfast: Gut & Günstig Harzer Minis, Actimel 0,1 % Drink, Ja! Fettarme Milch 1,5%. Lunch: Salz, Schwarzer Pfeffer, Möhren, Ei, Rinderhackfleisch. Dinner: Birnen, Power System Eiweiss Riegel Himbeer-Biskuit, Leicht und Fit Mozzarella Light, Almare Lachsforelle. Snacks/Other: Studentenfutter. more...
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3458 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 59 minutes. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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