Weigh In record (no journal entry) for 19 September 2022
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110.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2422 kcal
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Fat: 119.45g | Prot: 127.00g | Carbs: 221.67g.
Lunch: Ev Yapımı Yoğurt, Kıyma, Makarna. Dinner: Gevrek, Bal, Tam Yağlı Süt, Zeytinyağı, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Domatesler. Snacks/Other: Çay (Demlenmiş), Şeftali, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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salihkul74's Weight History
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