Weigh In record (no journal entry) for 06 October 2014
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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948 kcal
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Fat: 30.70g | Prot: 68.68g | Carbs: 106.23g.
Breakfast: Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Best Defense, Herbalife Protein Drink Mix, Herbalife Herbal Tea Concentrate - Original, Herbalife Personalized Protein Powder, Herbalife Cell Activator, Herbalife Liftoff - Ignite-Me Orange, Herbalife Total Control, Herbalife Cell-U-Loss. Lunch: Giant Eagle Cherry Tomatoes, Herbalife Herbal Tea Concentrate - Original, Herbalife Liftoff - Ignite-Me Orange. Dinner: Grapes, Thrive Thrive Shake, La Croix Lime Flavored Sparkling Water. Snacks/Other: Herbalife 24 Hydrate, Blue Diamond Blueberry Oven Roasted Almonds, Herbalife Chocolate Peanut Protein Bar, Herbalife Niteworks. more...
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2354 kcal
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Exercise:
Running - 16/kph - 23 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Running - 11/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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