Weigh In record (no journal entry) for 19 September 2022
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103 kg
Lost so far: 2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1243 kcal
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Fat: 39.54g | Prot: 63.27g | Carbs: 172.46g.
Breakfast: Pepaya, Sayur Bening Bayam. Lunch: Tahu Goreng, Sayur Campuran, Gado Gado, Mangga, Pepaya. Dinner: Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak), Bubur Ayam. more...
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Losing 14 kg a Week
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dara albia's Weight History
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