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oh - aber gut - morgen wird es besser (hoffe ich)
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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521 kcal
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Fat: 25.04g | Prot: 26.51g | Carbs: 46.13g.
Breakfast: Aldi Gourmet Salami, Kerrygold Extra Gesalzen, Filinchen Original, Kaffee, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: Linessa Fisch-Gemüseteller. Snacks/Other: Kaffee, Ja! Schokoküsse. more...
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1797 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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