Weigh In record (no journal entry) for 19 September 2022
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99.8 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1176 kcal
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Fat: 50.16g | Prot: 78.16g | Carbs: 98.93g.
Breakfast: Gut Drei Eichen Hausmacher Leberwurst Grob, Aldi Thunfisch, Graubrot, Tomatenmark, Gekochtes Ei. Lunch: Rindersteak (Nur mager gegessen), Butter, Aldi Baguette, Bonne Maman Mirabellen Konfitüre. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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