Weigh In record (no journal entry) for 19 September 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1057 kcal
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Fat: 43.43g | Prot: 60.16g | Carbs: 106.75g.
Breakfast: Простоквашино Сметана 15%, Сырники. Lunch: Данисимо Йогурт с Тропическим Манго и Маракуйей. Dinner: Салат Овощной с Маслом, Куриная Грудка на Гриле, Картошка Вареная. Snacks/Other: Белый Хлеб, Roshen Yummi Gummi, Изюм, Фундук, KDV Hippobo. more...
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Losing 0.6 kg a Week
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🍒_Cherry_Milk_🍒's Weight History
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