Weigh In record (no journal entry) for 19 September 2022
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1217 kcal
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Fat: 46.87g | Prot: 100.92g | Carbs: 94.51g.
Breakfast: PSN Whey Protein Meltdown, Collagen Powder, Lifestyle Food Chia Seeds, Coconut Oil, Oatmeal, Peanut Butter. Lunch: Mayonnaise , Rump Steak, Albany Thick Slice White Bread. Dinner: PSN Whey Protein Meltdown , Lifestyle Food Chia Seeds, Jungle Oats. Snacks/Other: Butter or Sugar Biscuit. more...
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1854 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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waslap22's Weight History
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