Weigh In record (no journal entry) for 19 September 2022
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2042 kcal
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Fat: 67.83g | Prot: 94.42g | Carbs: 254.48g.
Breakfast: White Bread , Honey, Sugar, Sugar, Egg, سمنة سمنة بلدي. Lunch: Grilled Fish, Greensalad Green Salad, White Rice. Dinner: White Rice, Egg, جبنة بيضاء White Cheese, سمنة سمنة بلدي. Snacks/Other: Asn Carbo Blast. more...
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Losing 7.7 kg a Week
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asimsoliman9's Weight History
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