Weigh In record (no journal entry) for 19 September 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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560 kcal
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Fat: 28.08g | Prot: 39.28g | Carbs: 38.03g.
Breakfast: Havuç, Et Sote, Kepekli Ekmek. more...
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Losing 0.7 kg a Week
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fıtorfat's Weight History
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