Weigh In record (no journal entry) for 19 September 2022
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80 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2268 kcal
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Fat: 66.72g | Prot: 150.48g | Carbs: 259.01g.
Breakfast: Äpfel, DM Bio Leinsamen Ganz, Aldi Haferflocken, Alpha Foods Kollagen, Myprotein Impact Whey Protein, Rio D'oro Karottensaft. Lunch: Gut & Günstig Stremellachs, Uncle Ben's Express Reis Sweet Chili. Dinner: Dürüm Döner. more...
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Losing 0.2 kg a Week
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