Weigh In record (no journal entry) for 19 September 2022
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1535 kcal
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Fat: 63.00g | Prot: 68.20g | Carbs: 161.00g.
Breakfast: Clover Clover Spread, Tesco Super Seeded Farmhouse Loaf. Lunch: Fuel 10K Oat Bar Chocolate , Strawberries , Morrisons NuMe Dried Mango Slices, Aldi Mini Wraps, Hellmann's Mayonnaise, Sainsbury's Roast Turkey Breast Slices. Dinner: Shredded Pork, Mission Deli Mini Wraps. Snacks/Other: Alpro Hazelnut Chocolate Ice Cream , Sainsbury's Cherry Juice Drink. more...
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Losing 0.4 kg a Week
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