Weigh In record (no journal entry) for 19 September 2022
|
86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2460 kcal
|
Fat: 88.14g | Prot: 217.00g | Carbs: 180.34g.
Breakfast: Alpro Soya Kirschjoghurt, Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Kinder Bueno, Rocka Nutrition No Whey Bar Crispy Nougat, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Churros. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|