Weigh In record (no journal entry) for 19 September 2022
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130.1 kg
Lost so far: 18.6 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1784 kcal
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Fat: 88.58g | Prot: 76.51g | Carbs: 166.77g.
Lunch: Ristorante Pizza Mozzarella. Dinner: Guacamole, Subway Tuplasuklaa Cookie, Subway Kananrinta Salaatti. Snacks/Other: Pirkka Manchego Juusto, LU Tuc, HK Ohuen Ohut Kalkkunanfilee, Mandariini, Friggs Riisikakku Chiansiemenet & Merisuola, Avokado, Oululainen Jälkiuunipala. more...
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Losing 1.4 kg a Week
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mangomadness92's Weight History
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