Weigh In record (no journal entry) for 07 October 2014
|
47.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
1093 kcal
|
Fat: 34.09g | Prot: 36.55g | Carbs: 162.79g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Knorr Salatkrönung Paprika-Kräuter, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Ja! Delikatess Kochschinken, Radieschen, Gurke (mit Schale), Tomaten, Edeka Feldsalat, Möhren, Kohlrabi, Champignons, Nestle Chai Latte. Dinner: Grüne Oliven, Peperoni, Ja! Frischkäse mit Kräutern, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Ritter Sport Schokowürfel, Ritter Sport Schokowürfel, Kohlrabi, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Vivil Hustenbonbon Salbei, Haribo Lakritz Konfekt, Wasser, Tee, Deluxe Dessertsauce Passionsfrucht, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
|
|
1724 kcal
|
Exercise:
Shopping - 45 minutes, Desk Work - 5 hours and 55 minutes, Sitting - 4 hours and 5 minutes, Driving - 55 minutes, Standing - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Liegen - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|