akara's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

68.9 kg Lost so far: 13.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

1216 kcal

Fat: 29.17g | Prot: 44.25g | Carbs: 226.90g. Breakfast: Peanut Butter Sandwich. Lunch: Grapes, Carrots. Dinner: Jack in the Box Sweet & Sour Dipping Sauce, Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Peanut Butter, Red Delicious Apples. more...

1889 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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akara's Journal, 06 Oct 14

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akara's Weight History