CarmieCampher's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

83.3 kg Lost so far: 13.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

957 kcal

Fat: 43.41g | Prot: 108.53g | Carbs: 33.64g. Breakfast: Egg Muffin. Lunch: Lemon Juice (Canned or Bottled) , Tuna in Water (Canned), Mixed Salad Greens. Dinner: Woolworths Reduced Oil Greek Dressing, Grilled Chicken (Skin Not Eaten), Woolworths Stir-Fry Vegetable Mix. Snacks/Other: Woolworths Raw Almonds, USN Diet Fuel Ultralean. more...

2270 kcal

Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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CarmieCampher's Weight History

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CarmieCampher's Journal, 19 Sep 22

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CarmieCampher's Weight History