Weigh In record (no journal entry) for 07 June 2011
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65.3 kg
Lost so far: 21.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 85.80g | Prot: 78.54g | Carbs: 164.81g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Green Tea Slim Life. Lunch: Almond Breeze Unsweetened Vanilla. Dinner: Organic Ground Beef (85/15), High Fiber Cereal, Almond Breeze Unsweetened Vanilla, Refried Beans. Snacks/Other: Dry Roasted Unsalted Almonds, 73% Organic Dark Chocolate, Chocolate Calcium Soft Chews, Spicy Chai Latte. more...
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1838 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Cmwyrick's Weight History
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