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Hi all you good FS people after near back to back holidays this weigh increase comes as no surprise, (I don't pack a diet in my suitcase). Now back on the diet waggon, onwards and upwards to the goal!
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1141 kcal
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Fat: 21.02g | Prot: 44.46g | Carbs: 184.01g.
Breakfast: Activia Fat Free Strawberry Yogurt, Yakult Yakult Light, Tesco Tomato Juice, Tesco Skimmed Milk, Nestle Original Shreddies, Sugar, Coffee. Lunch: Alpen Light Salted Caramel, Hovis Soft White Medium, Baxters Thai Vegetable Soup. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Warburtons Farmhouse White Bread. more...
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Gaining 0.2 kg a Week
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