Weigh In record (no journal entry) for 19 September 2022
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1376 kcal
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Fat: 53.07g | Prot: 54.00g | Carbs: 170.18g.
Breakfast: Oeuf, Delisse Fromage Blanc 0%, U Miel de Fleurs, Myrtilles, Carrefour Pain de Seigle. Lunch: Courgette, Carrefour Gnocchi aux Pommes de Terre, Carrefour Pois Chiches, Carrefour Betteraves Rouges, Casa Azzurra Ricotta, Carrefour Amandes , Puget Huile d'olive Vierge Extra Bio, Figues. Dinner: Puget Huile d'olive Vierge Extra Bio, Roquette (Rocket), Oeuf Dur, Uncle Ben's Riz Complet Cru, Patate Douce, Aubergine. more...
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2216 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mygiuli67's Weight History
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