Weigh In record (no journal entry) for 19 September 2022
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1231 kcal
|
Fat: 38.63g | Prot: 81.05g | Carbs: 127.61g.
Breakfast: HACENDADO TURRÓN BLANDO, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats. Lunch: OK Bio Gallette di Mais, Baroni Fesa di Tacchino a Fette. Dinner: My Bio Minigallette di Mais al Rosmarino, Milkeria Yogurt Greco 0%, Ok Brio Peanut Butter, Go For Fit High Protein Gelato Arachide, Amonatura Mandorle Sgusciate, Ortomio Ceci Lessati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Conad Savoiardi, Zespri Kiwi Green, Penny Market Rye Crispbread. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|