Weigh In record (no journal entry) for 19 September 2022
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1162 kcal
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Fat: 40.76g | Prot: 68.27g | Carbs: 131.78g.
Breakfast: Kaffee, Bertolli Extra Vergine Olivenöl, LaVita Saftkonzentrat. Lunch: Kartoffeln, Aldi Blattsalat Mix, Meerrettichsoße, Edeka Alaska Seelachs-Filets. Afternoon Tea: Käsesahnetorte, Krüger Classico Cappuccino. more...
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Losing 0.9 kg a Week
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christlreg's Weight History
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