Weigh In record (no journal entry) for 19 September 2022
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82 kg
Lost so far: 0.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1668 kcal
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Fat: 62.94g | Prot: 159.25g | Carbs: 114.35g.
Breakfast: Salami, Milfina Butter , Semmel. Lunch: Hähnchenbrustfilet, Brokkoli, Reis (Gekocht). Dinner: ESN Designer Whey Protein - Strawberry. Snacks/Other: Cappuccino, ESN Crank . more...
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2516 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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Dana Eff's Weight History
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