Weigh In record (no journal entry) for 19 September 2022
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1263 kcal
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Fat: 43.41g | Prot: 168.65g | Carbs: 40.48g.
Lunch: 배추김치, 돼지고기 구이 (살코기만 먹음), 신라면 건면, 코스트코 수지스 그릴드 닭가슴살. Dinner: 셀렉스 웨이 프로틴 초콜릿. more...
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Losing 3.5 kg a Week
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sunju2357's Weight History
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