Weigh In record (no journal entry) for 19 September 2022
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71 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1266 kcal
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Fat: 45.28g | Prot: 54.32g | Carbs: 165.54g.
Breakfast: Té Supremo Té Verde, Philadelphia Queso Crema, Hallulla. Lunch: Carne Asada, Vino Cabernet Sauvignon, Pimientos Verdes, Orégano, Zumo de Limón, Betarraga, Comino, Pebre, San Jose Jurel al Natural, Arroz Blanco. Dinner: Traverso Ají Chileno, Años Dorados Crema de Espárragos, Pimienta Negra. Snacks/Other: Té Verde. more...
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1874 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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