Weigh In record (no journal entry) for 19 September 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2204 kcal
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Fat: 29.49g | Prot: 191.75g | Carbs: 289.38g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Katjes Fred Ferkel, Thomy Delikatess-Senf Mittelscharf, Müller Müllermilch Protein Schoko, Vossko Marinierte Putenfilets. Snacks/Other: Banane, Äpfel. more...
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steady weight
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Pascalito90's Weight History
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