Weigh In record (no journal entry) for 19 September 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2049 kcal
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Fat: 56.28g | Prot: 139.55g | Carbs: 250.40g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Lunch: Findus Filetti di Merluzzo, Zucchine, I Surgelati del Veliero Tranci di Verdesca Congelati, Gamberi Cotti, Melanzana, Pangasio, Peperoni Rossi Dolci, Ecor Riso Basmati Bianco. Dinner: Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: Cameo Arachidi Tostate e Salate . more...
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Gaining 1.1 kg a Week
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Emilio C's Weight History
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