Weigh In record (no journal entry) for 19 September 2022
|
93.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1473 kcal
|
Fat: 71.61g | Prot: 66.17g | Carbs: 131.76g.
Breakfast: Kaffee, Aldi Frischkäse, Burger Das Landknäcke Sesam. Lunch: Käse-Risotto, AIA Hähnchen-Pollo Fino. Dinner: BioBio Roggen Vollkornbrot, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Milsani Joghurt 3,5%, Heidelbeeren, Himbeeren, Kaffee, Ja! Vollkorn-Butterkekse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|