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dlvb100
Journal
19 Sep 22
dlvb100's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
77.3 kg
Lost so far:
4.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
1505 kcal
Fat: 35.04g | Prot: 92.52g | Carbs: 212.83g.
Breakfast:
Куриный Суп с Кусочками и Лапшой, Минтай Жареный, Творожная Запеканка.
Lunch:
Банан.
Dinner:
Мёд, Сахар, Куриный Суп Лапша.
more...
4079 kcal
Exercise:
Muay Thai - 2 hours and 59 minutes, Running - 10/kph - 1 hour and 1 minute, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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dlvb100's Weight History
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