Weigh In record (no journal entry) for 19 September 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1388 kcal
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Fat: 29.13g | Prot: 122.28g | Carbs: 101.83g.
Breakfast: Mulino Bianco Molinetti. Lunch: Ragù, Barilla Pasta, Citterio Petto di Tacchino al Forno. Dinner: Birra, Esselunga Petto di Pollo. Snacks/Other: Coop Yogurt Bianco Naturale Intero, Prozis Real Whey 100% Biscotto e Crema. more...
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Losing 1.8 kg a Week
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Liftlion's Weight History
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