capek gendut's Journal, 19 Sep 22

Weigh In record (no journal entry) for 19 September 2022

61.8 kg Lost so far: 21.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

242 kcal

Fat: 8.62g | Prot: 7.75g | Carbs: 35.75g. Snacks/Other: L'Agie Choco Chips, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. more...

1943 kcal

Exercise: Aerobics - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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capek gendut's Weight History