Weigh In record (no journal entry) for 19 September 2022
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51.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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316 kcal
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Fat: 19.12g | Prot: 5.34g | Carbs: 33.90g.
Breakfast: Donat Dilapisi Gula, Bakwan, Tropicana Slim Mint Cocoa. more...
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Gaining 0.7 kg a Week
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