Krevetka*'s Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

79.9 kg Lost so far: 3.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1124 kcal

Fat: 30.11g | Prot: 104.36g | Carbs: 95.31g. Breakfast: Простоквашино Сметана 15%, Творог 5%. Lunch: Смарт Формула Батончик Контроль Веса, Овощи Гриль, Куриная Грудка на Гриле. Dinner: Dr. Korner Корнерсы Томат и Базилик, Капуста Тушеная с Курицей. Snacks/Other: Bombbar Протеиновый Батончик Pistachio Ice Cream . more...

2701 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Krevetka*'s Journal, 19 Sep 22

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Krevetka*'s Weight History