Weigh In record (no journal entry) for 19 September 2022
|
63.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
801 kcal
|
Fat: 48.96g | Prot: 39.67g | Carbs: 69.60g.
Breakfast: Белый Хлеб, Лента Запеканка Картофельная. Lunch: Bombbar Muesli Chocolate & Hazelnut, Простоквашино Масло Сливочное 72,5%, Вязанка Колбаса Варёная Классическая, Белый Хлеб. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria_Tsar's Weight History
|