Weigh In record (no journal entry) for 19 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2022:
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1453 kcal
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Fat: 49.21g | Prot: 82.58g | Carbs: 169.43g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng. Lunch: Bandeng Presto, Petai, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Putih (Butiran atau Gumpalan), Kopi (Diseduh dari Bubuk), Udang Goreng, Jambu Kristal. more...
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estyyuniar's Weight History
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