Weigh In record (no journal entry) for 19 September 2022
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1243 kcal
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Fat: 61.29g | Prot: 56.66g | Carbs: 121.06g.
Breakfast: Tumis Kangkung, Telur Ceplok, Nasi Putih. Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Nanas, Apel. more...
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Gaining 0.2 kg a Week
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maria.grcla's Weight History
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