Weigh In record (no journal entry) for 19 September 2022
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63.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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670 kcal
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Fat: 22.07g | Prot: 25.91g | Carbs: 93.37g.
Breakfast: Nasi Goreng. Lunch: Telur Asin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Nasi Putih, Sawi Putih. Snacks/Other: Kue Bolu. more...
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Losing 0.5 kg a Week
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